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Exploring Umbria: A Journey Through Italy's Green Heart

Last month, I had the pleasure of joining fellow travel advisors on an educational trip to Umbria, the “green heart of Italy.” These trips are invaluable—not only do I continue to learn and experience incredible destinations (even ticking off a few bucket-list items!), but I also gain insights to craft bespoke itineraries for my amazing clients.

Why Visit Umbria?

Umbria is a centrally located region in Italy, nestled between the renowned Tuscany to the north and Lazio (home to Rome) to the south. When you visit, you’ll be captivated by its picturesque rolling green hills, endless rows of vineyards and olive groves, and charming medieval towns.

The region prides itself on sustainable farming practices. Local wine and olive oil producers shared their passion for using natural, chemical-free methods, producing organic products that embody Umbria’s pure and wholesome spirit.

Truffle Hunting: A Culinary Highlight

One of Umbria’s specialties is truffles, cultivated year-round—from the delicate white varieties to the prestigious black truffles. Participating in a truffle hunt was a bucket-list experience for me. Wandering through the forest with our guide, I was struck by their deep passion for the land and the care they take to protect both the environment and future truffle harvests.

Discovering Umbria’s Historic and Spiritual Riches

Umbria’s medieval towns are rich in history, culture, and art.

Norcia, the birthplace of St. Benedict, was particularly inspiring. Nearly destroyed by two major earthquakes in 2016, this resilient town is now almost fully rebuilt, including the stunning Basilica of St. Benedict. One incredible story is how the statue of St. Benedict in the main piazza survived the earthquakes without even a crack—an enduring symbol of hope.

Another fascinating site related to St Benedict is the 6th-century Benedictine Monastery in Montecassino, located 200 kilometers away. Despite being destroyed during WWII, its statue of St. Benedict miraculously stood unharmed, even as unexploded bombs landed near the saint’s final resting place. I think a statue of St Benedict should be within reach in the event of a disaster!

 

St Benedict statue in Norcia

We also visited Assisi, perched on the slopes of the Apennine Mountains. Famous for the Basilica of St. Francis, Assisi offers so much more to explore. Did you know that stepping into the grounds of a Basilica places you on Vatican territory?

Umbria’s allure extends to cities like Perugia and Orvieto, each offering unique experiences:

– Perugia is a hub for culture and hosts the annual Umbria Jazz Festival every July, drawing music lovers and celebrities worldwide.
– Orvieto, with its stunning cathedral and quaint streets, is perfect for leisurely exploration. I recommend staying at least two nights to soak it all in.

Exceptional Accommodations: Where Luxury Meets Heritage

The accommodations on this trip were as unforgettable as the destinations themselves, each reflecting Umbria’s history and character.

Borgobrufa Spa Resort – Brufa

Our journey began at the adults-only Borgobrufa Spa Resort in Brufa, Perugia. This luxurious, family-owned retreat is surrounded by vineyards and olive groves. We had the unique opportunity to sample freshly pressed olive oil—less than 24 hours old—paired with crusty bread, I was quite happy to have this as a simple meal though the Michelin-starred chef’s exquisite dinner prepared for us was equally unforgettable!

 

Umbrian Countryside as seen from Borgobrufa

Archaeological display in the hotel pool

Sina Brufani – Perugia

In Perugia, we stayed at the centrally located Sina Brufani Hotel, a family-owned property steeped in history. Its guestbook includes royalty and celebrities, such as Queen Elizabeth, the Queen Mother. One suite is even named in her honor.

Directly across from the hotel, we explored underground Perugia, a mesmerizing glimpse into the ancient Etruscan city dating back to the 3rd century BC. Even the hotel itself incorporates archaeological remains discovered during renovations, visible through a glass-bottom indoor pool!

 

 

 

 

 

Orvieto in the background

Palazzo Michiatelli – Orvieto

Our next stop was the hilltop town of Orvieto, where we stayed at the charming Palazzo Michiatelli, another family-owned boutique accommodation. This is the perfect base for multigenerational families or small groups, offering private residences with kitchenettes, living rooms, and laundry facilities. The palazzo also boasts a rare private garden, ideal for summer evening barbecues or pizza nights, along with a hot tub and spa.

For a unique outdoor experience, the family’s farm and olive grove can host private picnics—a memorable way to connect with Umbria’s natural beauty.

 

Serious art subject found in Palazzo Seneca, Norcia. Someone had to smile!

Palazzo Seneca – Norcia

Our final stop was the stunning Palazzo Seneca in Norcia, a meticulously restored palace. Each room is uniquely designed, reflecting the property’s rich history. The on-site Michelin-starred restaurant has also earned a green star for sustainable gastronomy, a testament to the region’s food culture.

One highlight was sampling Norcia’s famed prosciutto—so delicate and flavourful, unlike any I’ve had elsewhere in Italy.

The palazzo also organized our truffle hunt and introduced us to Roberto Nini, a speleologist uncovering the secrets of an underground city in nearby Narni—a fascinating story in itself!

 

 

 

 

 

This five-day trip was a whirlwind of exploration, history, and gastronomic delights. From cobblestone streets to Michelin-starred meals, Umbria is a sensory feast that I cannot wait to revisit. While I hope each trip shortens my bucket list, Umbria only made it grow longer!

If this has awakened your curiosity, let’s connect to plan your bespoke journey through Umbria and beyond. Together, we’ll craft an unforgettable Italian adventure tailored to your dreams.

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Daiana Magalhaes
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